How to use Adele's birthday picture as inspiration instead of frustration

During a time when many of us are stress eating these days, waking up to Adele's Instagram birthday picture and her shockingly smaller size might come as unwelcome news. Here are tiny, achievable things you can do to get moving.

How to use Adele's birthday picture as inspiration instead of frustration
During a time when many of us are stress eating these days, waking up to Adele's Instagram birthday picture and her shockingly smaller size might come as unwelcome news. Here are tiny, achievable things you can do to get moving.